Blueberry Ricotta Pancakes (Nut Free, Gluten Free, Clean Eating)

Blueberry Ricotta PancakesYes. Another pancake recipe. We pretty much make pancakes on a fortnightly to a weekly basis. Asher really likes his pancakes! Blueberries of course is another favourite of us. IMG_2745 (640x427)

The funny thing is that Asher does not seem to like cheese (or nut butter!?!) by itself. He is generally a great eater so I put it down to personal preference and how that might change as he gets older. We aren’t too fussed about dairy as it does have inflammatory properties, and being Asian just means Asher might be more prone to lactose intolerance later down his life. For us though, it is about teaching him that just because you don’t like one form of food doesn’t necessarily means another form isn’t delicious. 

From time to time we have ricotta in the house. This time round, we included ricotta in to our pancakes. The result was smooth and creamy. He scoffed it down in on time. These are nut free too which will be a handy thing to have in the future for school I’m sure! IMG_2744 (640x427)

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Guilt Free Time out + Powerhouse Pumpkin Slice (Paleo, Clean Eating, Gluten Free, Egg Free, Dairy Free)

IMG_2740 (640x427)Earlier in the month, hubby and I spoke about our goals for this year. We dig deep and discussed having more time together as a couple. We discussed having individual time to ourselves. We spoke about our individual journey with God and needing to dive deeper spiritually. We chatted about family time and knowing when to say no- simplifying our routine. 

Time out individually, couple and as family can seem like an oxymoron. Truth me told, we need all 3. Individually and as a couple to strengthen our marriage but also to make us stronger as parents. When I asked hubby what would he like to see change. He replied “you to stress less”. That short sentence made me paused. At the bottom of my heart, I know why. When I’m less stressed, I give more. I see more and I do more. I’m kinder. I’m happier and I tend to be more present focused. IMG_2743 (640x427)

Yet on the other hand, I’m so conscious about us being an individualistic society that we need to see systemically what is required. My grandmother never had “time out” yet she had to manage. She just made do because that’s what she had to do. She did however, work closely with her large family and neighbours. She had a sense of humour. Her attitude was to do the best she can. She told me about liking what she does.

 The more we see that as a problem. The more we tend to feel guilty. IMG_2739 (640x427)

The thing is, time out is a term for re charging. Those days, my grandmother’s re charge was to have a cigarette. She was cranky as and she was “scary” in terms of her temper. She took panadols to deal with the pain. She had her bad days too but had to push on. She had to do what she needed to do. Looking back, I can see why she is strong but I can also see why her struggles to look after her body optimally lead to health issues. IMG_2740 (640x427)

My re charge? to do daily devotionals more regularly. To sit and read. To be ok with taking sick leave when I am sick. To have an occasional outing with friends. And if it all falls apart at times, it is to say that’s ok and just go with it! 

This powerhouse slice was invented in my kitchen when I was looking at an eggless but also less/no refined sugar alternative to bind a slice together. Often recipes call for a huge amount of rice malt/honey or brown sugar. I thought pumpkin might be an idea to add great carbs, but also a natural sweetness to it. This is more of a chewy slice rather than a crispy one. I think it is a powerhouse because it has great fats, good carbs and protein all in one. Best, it is easily portable for snacks. 

Oh, what will you be doing for Australia day tomorrow? We aren’t too sure yet, but it will definitely incorporate some family time together! 🙂

HAPPY AUSTRALIA DAY FOR TOMORROW! 

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Toilet Training Adventures + Raw Papaya Salad (Paleo, Clean Eating, Gluten Free, Dairy Free)

IMG_2734 (640x427)Asher is toilet trained! Woohoo! What a milestone…and what a journey it has been. Asher started using the potty real early on- when he was 4 months young. Some thing changed at around the year mark where he just refused to sit on it. He could even tell me that he is scared. My pre assumptions is that he is starting to notice many different kinds of feelings then, and perhaps that was a tad over whelming. I should have persevered though because fast forward, he was no where close to being off his nappies. 

That was when hubby and I discussed doing a dual approach. We read books, brought him to the loo with us, we even showed him you tube clips (yes! they have potty songs too!). We went shopping for underwear and told him what big boys do on the toilet. Then we picked a date- 1st of Jan for us to say good bye to nappies. On the day itself, we simply told him we are saying goodbye to nappies through the day, and we are teaching him to use the toilet. 

The first day was HARD. Our goal was just to help him get acquainted with the toilet. There were close to 20 accidents that day.  By the end of the day, he was comfortable on the toilet. We went through times where he had no realisation that he was going, till he realised but it was too late, to actually doing it on the toilet itself. By the end of the first week, we had moments where we totally felt he was not ready. Day care was really helpful by maintaining consistency (as much as they could), but it was also a regression since it was a new toilet and new people telling him to use the toilet. Smart kid told educators that he goes to the toilet at home but not at school/day care. Other heart string moments was when he asked is mama not happy when he had an accident. Much as I have tried to re assure him it was an accident, I guess I must have showed a disappointed face at times. 

Something clicked by day 8. He was compliant going to the toilet and when we were at a restaurant, he TOLD us he wanted to go. Wow! Day 9, we had a play date where there were NO accidents, went to the toilet with me when he was ready and then later in the day, whispered “go potty” to me. 

Still early days, and we have night and sleep time to go through. There are accidents when he becomes pre occupied. That’s ok. He is still learning. We still need to work out travelling as well, but again, we will just have to cross that path when we are close to it. 

For me, I’m just not sure how quickly that 2 years + have flown by and another milestone clicked. 

Raw Papaya Salad

If you have endured through the toilet training story, well done! I have never been squeamish around topics like this given the nature of my work in my early days with children with autism, and being used to baby sitting but I do agree that having Asher makes me think of toilet as another developmental milestone as natural as it can be! IMG_2737 (640x427)

And of course, while it seems “wrong” to pair our story with food. I can’t help myself but to share this lovely salad recipe. We love our salads in my household. Perhaps more so with hubby and myself as Asher finds salad leaves fibrous for him. I actually don’t have a “proper” recipe for this. It was just shredded vegetables that come together. Asher even tried some. Quick, easy and yummy! Now to find more raw papaya! IMG_2735 (640x427)

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Hazelnut and Macadamia Cookies (Paleo, Gluten Free) + embracing challenges

Hazelnut and Macadamia CookiesSomeone said to me this week that the beauty of life is that there will always be ups and downs. It can never always be up. The downs make us grow as a person. 

There is a choice of whether or not we fight those feeling or embrace it. 

I grew up in a family with strong female personalities. My grandmother raised 3 kids herself.  My mother is firm, no nonsense who achieved her university degree as a mature aged student. Not only do I have the blood in me, but also I grew up with those values. To be fair, it is not just the females, my father has always been hard working and drilled morals in me even as a young child. IMG_2727 (640x427)

So what happened between Nov-Jan tested me big time. While I never considered myself as very career driven, I like to think of myself as an instrument to God’s work. I was 14 when the career option of being a psychologist resounded in me. I went wiht that, and never looked back since. I love my work despite its challenges. The event made me realise how vulnerable mothers or anyone wanting part time are, in returning back to work. 

 Uncertainty, difficult conversations and changes face me. A psychiatrist whom I worked with said that given that I am Asian, a woman and a mother means I am a minority. A minority whose culture and personality is more naturally inclined to quit and leave quietly. He warmly said to me to be firm. While the events or comments are by no means racist, rather they are to point out what is naturally against myself. What the psychiatrist said sat with me for a while. IMG_2729 (640x427)

So if this is a period of growth, then I would need to embrace these feelings. It is uncomfortable. It is challenging. It is not the end of the world. I have a plan and I tend to stick to it. Accept these feelings, run with it. We may be surprised by the outcome. 

In the mean time, I am challenging myself to the kitchen. My love for nut butter remains and having spotted Health Nut Foods, I could not resist getting some for ourselves. Our first was Cinnamon Mac. Absolutely delicious. In a cookie? Double the delish. Sandwiched with more nut butter? Ooopsie. What have I done… IMG_2723 (640x427)

ps- take 1 and savour it with coffee. 

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Double Chocolate Almost Raw Brownie (Raw, Paleo, Gluten Free, Dairy Free)

Double chocolate brownieSome stress is un-necessary. Some stress is unpreventable. On most things, I like to think that I am in control of how I feel and think. As life goes on, it is clear that we cannot control other people’s behaviours and that could cause a direct stress or consequence to us- be it of no fault except I had a child and I want to return to work part time. IMG_2705 (640x427)

I can either walk away or stay to be firm. I chose to be firm. Over the past year of juggling between private and government work, I have learned to trust in myself just a tad more. Perhaps age got to do with it as well. Loyalty has nothing to do with it. Facts, remaining calm and staying present focus helps- there isn’t any point bringing up narratives or content. It is what it is. IMG_2704 (640x427)

It isn’t pleasant and I count myself blessed that I have a supportive network + a union that helps.  In a govern setting, this is probably more of an apparent issue than in a private setting where I may not even have a battle. I’m also conscious that this is a wider systemic issue and I just happen to be in the perfect storm. I’m not sure of the outcome, I just know that I’m not giving up. It makes me mad that in this time and day, we have to go through issues like this when it can be easily prevented if protocols and processes are followed. 

On some days, only chocolate would do. 

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HOT HOT HOT! A Easy Summer Salad with Miso Almond Coconut Dressing

Miso almond dressingThere are times when I do question why do I continue to blog. I do not have a wide audience and really, this is more of a way for me to record down the recipes that I enjoy creating and thoughts of reflection. Then it became a routine and I simply just enjoy penning down some thoughts without the usual rules and boundaries of report writing! IMG_2710 (427x640)

Perhaps that is why my posts are shorter and shorter. It doesn’t mean I stop creating food though. Far for it! I am just finding it harder to find time to write, preferring to spend time with Asher and hubby instead. Still, I find it relaxing and will probably continue to do so. I just have to find the right balance and not feel that I need to put rules on myself in writing a post. IMG_2714 (640x427)

I’m finding it hard to write about the sort of main meals we have- it’s really easy and simple these days. We love a good salad and I made this dressing the other night and thought…hey, that’s really nice! Asher is really enjoying dipping things now and he really liked dipping blanched vegetables in this “sauce”. It’s a simple salad to whip up on hot days!

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Apple Blueberry Lemon Loaf (Paleo, Gluten Free, Clean Eating, Dairy free and Nut Free)

IMG_2694 (640x427)You know my love for creating breakfasts. We have a great start to the new year with the public holidays. That usually means I try to make something up fresh for all of us. On other days though, I like to whip up a loaf of some sort and toast it for breakfasts for the boys. IMG_2699 (640x427)

I’m a little boring for breakfasts usually- I like my predictable yogurt with home made granola or eggs for breakfasts at home. Somehow, I find comfort in that. At times though, I do break the tradition and have waffles, pancakes or even a slice of loaf.

Breakfasts for lunch or snack? That’s a different story. You can find me eating eggs anytime of the day, or a sneaking in a spoonful of nut butter. Perhaps even toasting up a slice of banana bread before my workouts. Apple Blueberry Lemon Loaf

I love love love this loaf that I made some time back. A very simple Apple Blueberry Lemon Loaf. The sweetness of apples is balanced by the tartness of lemon and blueberries. It is nut free as well which is a good school item if that’s in your territory (not too far for me too!). 

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We have arrived in 2016! Happy New Year!

Did you have a relaxing Christmas and New Year break? We worked through but certainly enjoyed the public holidays. We had a pretty chilled Christmas with us attending an awesome lunch with extended family members. On Boxing day, we hosted a lunch for some close friends. IMG_9237

Lunch with family- what a feast!!!

 

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We hosted lunch at our place on Boxing day! Friends brought over delicious food. Another round of feast- Healthy food with Prawn and avocado salad, broccoli and goats cheese salad, my christmas cookie tree, ham, japanese potato salad and turkey.

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Asher is now 2 years 5 months. He is growing to be a sociable child who loves a good laughs, anything with wheels and books. He is enjoying the outdoors and pretend play. His language is growing and he is actually negotiating (Insert horror face!). 

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Early in the year, we said that we want to chill more and really go back to basics. I felt that it was just yesterday that I wrote that resolution. I wanted to build upon existing relationships. I wanted to learn how to not sweat the small stuff, and also, have a bigger respect for functionality of the body- learning and re establishing my relationship with myself, food and fitness. 

 

  • Continue to provide my family with clean and healthy meals. I would like to make more chinese style broths and get back to my roots with more Chinese clean cooking. – We have chinese broth style soups weekly now! I’m learning more and more each month using different herbs and vegetables to make broths. 
  • See beyond the number at the scale. Getting stronger. Doing more drills with full pushups, using heavier weights for thrusters, deadlifts, turkish get ups and squats. I mastered the turkish get up! Definitely doing more full push ups, deadlifting heavier and even managed to do a 150kg leg press. 
  • As a wife, be kinder. I would be the first to admit that I have not been kind throughout the year. It’s something that I struggle with constantly. More on this in another post. 
  • Talk and communicate with my parents more. Weekly a couple of times! 
  • As a mother, to be patient and stay in the moment. Asher is growing too quick. I think I have a few testing parenting moments in 2015….
  • Maintain a gratitude journal.Ok, not doing a good job there. I did maintain one but did not do it consistently or daily. Will aim for 3 times a week rather than daily. 
  • Pray more. I don’t think I do enough of praying and reflection.  I’m praying more and especially with Asher. Never enough.
  • Schedule in rests. Ok, still pretty bad at this. I’m “resting” now. I rest by reading, cooking and doing housework! I guess this is another post by itself on what rest is. 
  • Connecting with friends. Regular meet ups with my mummy girlfriends. Maintaing contact with my close friends through whatsapp, phone conversations and any channels we can think of. Being a better gift giver. Happy with this goal! I can do better with a few friends. I have learned to maintain a few really close friendships but also be realistic on what can be achieved. 
  • Bringing this website to a wider audience ok, not so. Thank you for reading my little space if you are. I have not done any big changes or have a quest to reach a wider audience. I guess I have resigned to the fact that I cannot “not sweat the small stuff”, work on my marriage, relationship on myself AND market a small blog. I’m not even sure if that is a priority anymore! 

 

In 2016, I like to focus on my marriage a lot more. Being more mindful of how our marriage is going, spending time connecting with each other in addition to work and Asher. Saying no and not over scheduling! 

So where to in 2016

  1. Schedule in devotional time daily. Even if it is 5 minutes. 
  2. Learn how to play again. Be mindful and targeted when playing with Asher. 
  3. Utilising more fruits in my baking and snacks with naturally occurring sugar and try not to add any other sweeteners to it. 
  4. In our marriage, start prioritising and setting aside dates regularly. 
  5. Maintain a gratitude diary 3x a week. 
  6. Continue to grow stronger. Working out with heavier weights and focusing on strength
  7. It is ok to do things for myself. 
  8. Start a new hobby- I’m looking at learning about essential oils. 

A new year = new beginnings. Let’s begin!

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