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Zucchini and Sweet Potato Fritters + Toddler Talk P3

IMG_3218 (640x427)The luxury of breakfasts. What’s yours? We love our breakfasts in our household. Mine is usually boring- yogurt with my home made granola, or different variations of eggs + kimchi. For the guys in my household, it would be the same but with a variety of banana bread, buckwheat cracker with avocado and tomatoes, smoothie bowls and pancakes. On a Sunday, we may even have sausages, mushrooms, spinach and an egg. 

I get excited when it is a long weekend. A chance to take my time to cook up something different. You could grate the sweet potato, but I just mashed some up, mix it with zucchini and egg. Pan fry it and serve it with poached egg. We are very lucky to have some gorgeous fresh ricotta cheese- that totally lift the fritters up. 

Asher is nearly 3. With that comes language. His reasoning skills and bank of vocabulary have increased almost on a weekly basis. Here are some conversations we had recently IMG_3224 (640x427)

Toddler Talk P3 

Me: Sorry Asher. That’s enough milk. You can have water instead

Asher: “No! I want to cry instead.” 

 

Dinner table
Asher: “are you happy?”

Me (Feeling frustrated with repeated attempts to get him to sit at the table): “NO asher, I’m upset because you are not sitting at the table finishing your dinner.”

(After a few seconds)

Asher: “Mummy! You are pretty! (Big smiles)

“Are you happy now?”

Me (with raised eyebrows): “Thank you for the compliment. But you still need to sit at the table and eat.” 

Asher: “awwwwww” (cheeky smile on his face) 

 

Daddy:” Ok asher, we have to share watermelon with mamma”

Asher: “OK! I share a big piece”

Daddy: “Thats good sharing!”

Asher: “Give mamma the big skin of watermelon!” 

 

me: “Why did you wake last night?”

Asher: I wanted to see mummy”

Me: “But why? Was it a nightmare?”

Asher: “Because I like you mummy.” 

 

Dinner time

Me: “That’s enough crackling. The last one is for daddy.”

Asher: “Can daddy share with me?”

Me: “There is only 1 left. If you have that, daddy won’t have anymore.”

Asher: “Mummy cut it in half. Then Asher and Daddy can have!.” IMG_3228 (640x427)

 

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Pear and Hazelnut Chai Loaf (Paleo Friendly, Gluten Free) + Children’s Party

IMG_3171 (640x427)I had to face one of my fears the other weekend. 

It was a kid’s party. I’m staring at tiny teddies, fairy bread, cordial, meat pies, iced cupcakes. Talk about gluten and sugar filled treats.

I breathe. 

Then I say to myself that… “it’s ok. Asher will be fine.” And was appalled by my own judgement of party food-especially when I spoke about not having judgement previously. IMG_3172 (640x427)

Asher got away with a small triangle of fairy bread and two tiny meat pies. 

There were lollies in the goodie bag, but he only wanted the bubbles. 

Then we ate lunch as a family at a cafe, where Asher tucked into a plate of roasted beetroot, potato, sweet potato, carrots, quinoa with almonds and even sneaked in some spinach leaves. 

All will be ok.Pear loaf

I posted this on Instagram and it was re posted a few times. Totally a favourite in my household.

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Chocolate Teddies (Paleo, Gluten Free) + A day at home

IMG_3144 (640x427)I haven’t done one of these posts in a while now. Documenting what I did with Asher in a day. I wrote about child led play back in June 2015! These days are getting rarer because I always seem to be busy. Busy with what? I wonder at times. 

Monday

6:30am- I woke up. AMAZED that it is a sleep in!! 

6:30-7:30: WOAH! Time to myself. Wash up, ate breakfast in silence. Catch up on emails, reading. Start to prepare broth for dinner.

7:30- Asher is awake! He greeted me with his messy hair and sleepy eyes. “Where is daddy?” 

(Usually daddy greets him while I take the night routine).

7:30-8:30am: Brush his teeth, change his clothes, feed him breakfast (Apple pie he wanted. I made some a few days before and I’m saying yes to that because I made it just a few days ago), vacuum, mopped… Asher joined in with me, spraying my enjo mop, pushing the mop, putting away the cords of the vacuum. 

8:30-9:30: Mummy’s guilt. I had to work. Settled Asher back to his breakfast, attempted to turn on music rather than tv but nope.. didn’t work. Tv it was.

09:40-09:40: Call time with daddy.

10-10:30- work time for me again. Asher started to play by himself. He checked in with me a few times. Started flipping and playing with newspapers near me. 

10:30-11:30: I got off work. Asher and I went outside. We turned on some music. We traced our feet and decorated it. We draw buses and ambulances. I’m impressed. Asher has started to draw! We worked on our letters. Today was letter A and B. We said A was for Asher, Ambulance, Apples and Ants. We went hunting for ants around the garden. Then we did B. B for buses (and that was where it stopped). We saw that a lemon was ripen, and we picked that. We smelt the lemon. Took it in. 

Then Asher wanted to make something.. so we made.. chocolate chip cookies! I followed this recipe again. He enjoyed whisking the egg up and mixing it all together. Best of all, he sneaked in a few of the sugar free chocolate in his mouth. While it bakes in the oven, I heated up our lunch

12- 12:30. Lunch time! He became distracted as the cookies were ready. Straight after lunch which was mushrooms, lamb roast and pumpkin…he ate 3 cookies… 

12:30-2pm: We clean up. Then as I decided to tidy up the study room a little, Asher took his trains and played there with me. I put things away, and he wanted to do some colouring. As I picked up a pen, he changed his mind and wanted stickers instead. Alright then! So we pasted stickers. Looking at different shapes and colours. 

He found his pair of safety scissors and we started practicing cutting. “open and close” He got the hang of it! We used a community news paper and started looking for transport vehicles. With my help, we cut 3 trains, 1 helicopters and 1 garbage truck out. He said we need to put it aside for daddy to see.

2-2:15pm: I started to wind him down. I said we can read but we need to pack up. So around the house we went. This time round, I was so proud of Asher. He “drove” all his vehicles back and “parked them”. I packed away his books. He allowed me to put his trains back to the play room. 

2:15-2:30pm: We read on the couch. Snuggled together under a rug. 

2:30pm: Nap time! Asher turned off the music. He caught a glimpse of chuggington on the tv as he pressed the wrong button. BUT! he allowed me to turn it off. He even commented that he turned it off. 

3pm: Ok, finally he napped.

4ish: Awake. Cuddles. Drink of water. Snuggles. Light afternoon snack while daddy comes home.

So there we go. Documenting this may not mean anything to anyone but myself, but this was one successful day where we truly enjoyed each other company. Yes, it is not perfect as I needed to work. Still, any time with my toddler…. is precious.IMG_3146 (640x427)

Speaking of which, here is the recipe for my chocolate teddies. I’m collecting cookie cutters these days. This one was in a shopping centre in Malaysia. It was $2 for 2 cutters. I used the smaller one for this one. IMG_3147 (640x427)

[yumprint-recipe id=’133′] 

Orange Carrot Thyme Muffins (Gluten Free, Paleo, Dairy free. Nut Free) + Toddler woes

IMG_3150 (640x427)I have heard and known about the terrible 2s. While it is often viewed as the child being difficult, I looked it as if things just seem overwhelming for a 2-3 year old child. Plus, they are learning how to work the system. While we have beautiful days, we have not so good days too. 

So it came no surprise that for the past few weeks or so, the word “no” or even when I do not use the word but it implied the same thing, tears followed. Logically I know. The frontal lobe is developing and this little person is suddenly faced with what it seems uncontrollable flood of emotions. That of course, is that it can sometimes come with impulsiveness. As a parent, all I can do is to recognise that, being present, set boundaries, pray that the penny will drop and keep going. Showing empathy can be a struggle, but often my “you are disappointed are you?” and “that’s frustrating” was followed by tears, and a burrow into my shoulders. Then a quiet “yeah…” with a gentle nod. I’m learning how to sit with it. To let him accept that we have all these feelings and that is ok. There are moments where I even say “You can cry it out”, and to my surprise, there are times when he would tell me “not ready mummy.  I want to cry”. Oh what  a sweetheart. 

But it has a few magical moments too. Those “sorry mummy” and when I probe further it was “Asher did not listen”, or those spontaneous cuddles and “I love you very much Mama”. IMG_3149 (640x427)

I have often commented to my friends that my relationship with God has deepen since being a parent. Why? Well, let’s just say the amount of times I pray now probably tripled or even quadruple pre Asher days. I count myself as patient but boy, I had to walk away a few times and come back. There was one day, where I had to literally remove myself as I could feel myself tipping over the edge. Soon though, Asher came, apologies were given, the talk was made and cuddles were given. 

Just playing around with a few flavours here for a quick muffin snack. At one point, we went a tad crazy at the markets- coming home with way too many oranges. Now, you probably know that one of my favourite cake to make is orange. It’s too easy. Steam an orange and that provides both the moisture and sweetness to a cake. I don’t have to zest or juice either. Given that my time now is mainly to deal with temper tantrums, seeing the food processor in action is strangely calming…. 

I’m a big fan of adding vegetables to each meal. What’s the difference with a cake then? While we love herbs, I have only recently learned how to pair herbs with baked goods. This is one of my attempts. IMG_3152 (640x427)

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A Simple Nut Free Chocolate Chip (gluten free, paleo) + Toddler Talk P3

IMG_3104 (640x427)Asher: Pretty toes! (Pointing to my pedicure then proceeding to kiss my toes).

Asher: Looking at my plain finger nails. “Not pretty fingers mummy” (Shaking head)

__________

Asher: “Mummy is pretty.”

Me: “Thanks ash! What about daddy?” 

Asher: “Not pretty.”

Me: “oh? what is daddy then?”

Asher: “Daddy is beautiful!”

Me and hubby: “awww.ok. What about you?”

Asher: “I am a good boy.” 

_________

Tap fell off.

Asher: “Oh no! Mummy broke it!”

Me: “Oh, the tap was already loose. I didn’t break it. Maybe it wasn’t fix on properly.”

Asher: Who broke it?”

Me: “I don’t know Asher. I think it has been that way for a long time. Who do you think broke it?”

Asher: “Daddy” 

_____________

Hubby parallel parked the car.

Asher: “Good parking daddy” 

_______________

In the car as we drive out. 

Asher: “Time to go home. I want to sleep in my room on my train pillow.” 

___________

IMG_3098 (640x427)

Asher is really into his bickies and cookies recently. In my attempt to experiment to make some at home, I read and discover the use of gelatine. The result was better than what I thought. The gelatine, egg and coconut oil bind it together. I used a mixture of arrowroot and coconut flour so it is not only nut free, but it provided a more “cookie” like texture. A winner in my books as it is really simple to whip up! IMG_3103 (640x427)

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Travelling with a Toddler + Chinese Almond Cookies (Paleo, Gluten Free)

Chinese Almond CookiesDuring my travels, what I missed most was having the familiarity of my kitchen and ingredients that I know can sit well with our values, principles and food philosophy. I do believe in diversity and regardless of where we are at, our body needs a break from the usual routine. Food included.IMG_1165

I was really impressed with how Asher was with food. He ate pretty much anything and embraced the local food delights. From a typical breakfast of Indian Thosai, to different kuehs -he tried it all. He was a little hit and miss with durian. He didn’t love it but neither did he dislike it. I would just have to keep introducing it to him. IMG_0660

Another thing that we were most proud about was how well he behaved on the plane. We did not need to use gadgets-though we brought it and prepared it in advanced. We put together a goody bag of new puzzles, books and drawing materials. We had small little toys still wrapped up for him to open up on the plane. The funny thing was, it was the safety card at our seat that generated the most interest. He was literally studying it on each flight. Otherwise, snacks, conversation about the plane, reading, toys and nap time kept us sane. IMG_0871

We had quite a lot of misses on the toileting side of things on the plane- to be expected. We brought heaps of clothing but on the way back, we conceded defeat and put him in training pants to reduce the pressure on him and us. Lo behold, he went to the loo on the plane when we stopped asking, and kept his pants dry mostly. He asked for the toilet when we landed and that was sufficient till we got home.I don’t blame him. I’m not a fan of air plane loos myself!IMG_0682

Among the few things that Asher pick up during the trip were

  1. Eating ice cream
  2. He tried some juice
  3. Local fruits like Jambu Air, Jackfruit and Dragon fruit
  4. Smother in love from his grandparents
  5. Sharing food! 
  6. Some cookies and chocolate IMG_0572

Thankfully, I have always kept an open mind that Asher will experience the above some time in his life time. Besides, what’s life without chocolate, cookies and ice cream? Now back at home, Asher continued to eat his usual foods without much complains but was excited about some custard and instant blue berry ice cream (Cue: frozen bananas and blueberries). IMG_3044 (640x427)

I created these cookies as an adaptation of the Chinese Almond Cookies that my family loved for many years. The original recipe was almond meal and icing sugar. This version uses honey. The glaze is what made the yellow of the cookie stands out. My grandmother loved this and would have asked me to make it over and over again. If I could turn that time, I would gladly make them daily…just for her..
IMG_3041 (640x427)

[yumprint-recipe id=’125′] 

Mango and Blueberry Jelly + Toddler’s Conversation P2

IMG_3026 (640x427)Playing with IQS gelatine resulted in quite a lovely jelly. I have made it 3 times with different fruits now and each time it was a winner. Often gelatine leaves a funny acidic after taste but with this, it wasn’t at all. I think this jelly would be a staple favourite at parties these days! 🙂 IMG_3025 (640x427)

Asher’s language has developed rapidly but more so, his reasoning skills. We have started documenting some of the things he has said..

In the car

Asher: “Petrol station! Where are you?”

silence

Asher: “Petrol station! You are not listening! Where are you?”

Silence

Asher: “Petrol station must listen to asher” 

… (Probably a reflection of me asking him to practice good listening aka do what I say)

_______

Asher: Where are we going?

Us: Markets!

At the door- Asher came with his Thomas bag stuffed full of plastic vegetables and fruits. “Let’s go marketing! I shopped for fruits and veggies!” 

______________

Asher: Where are we going?

us: “Where do you think?:

Asher: “Asher, mummy and daddy’s home!” 

(In KL with the same questions)

Asher: “grandma, grandpa AND ZORRO’s home” 

____________

At the airport

Asher: I want to go on the red aeroplane not the white one.

Daddy: Why?

Asher: White one is broken (Referring to the aero bridge not connected to the plane)

Asher: But daddy can fix it (blessed him….)

Daddy: How?

Asher: Bang bang them together

Daddy: Can asher fix it?

Asher: YES! Bang bang bang” ALL FIXED!

______________

Asher: Yummy dahl!

Daddy: Yes it is

Asher: Are you spicy daddy?

Daddy: ……

__________IMG_3022 (640x427)

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Fig and Hazelnut Cookies (Paleo, Gluten Free) + Toddler Play

Fig and Hazelnut CookiesA couple of weeks ago, I wrote generally about Asher’s play. I wanted to expand on that as in just a few short weeks, I have noticed his interest, concentration and language has shifted somewhat. In my attempt to be mindful and present focused, I slowed down and observe. It makes me realise how much he has grown since this post 6 months ago

Playing by himself– Since Asher was a little bub, he prefers someone to play with him. Understandably so, since playing with mummy or daddy is so much more fun than playing by himself. Lately though, I catch him wandering and exploring, coming up with little games by himself. His language has grown, and with that he reasons with himself. As he approach a puzzle, he talks to himself- problem solving along the way.  “This goes there. No it doesn’t. That one fits better”. Or “Hello yellow car, you need to go to the petrol station for fuel”. 

Imaginative play-That has expanded too. Using a water bottle as a “traffic light”. The tissue paper box as a “petrol station” or perhaps a block of towers as “school”. His ability to imagine and make things out of nothing still amazes me. 

Shopping/Role plays– This cracks me up. We have a play kitchen. He would take his shopping basket, fill it up with groceries, pay for it using his toy cash register and proceeded to head to the kitchen to pack away and cook us a meal. He was really pretending to be ME! He cooks us breakfasts (eggs of course), and make us tea. We have tea parties where he would pretend to boil water, complete with a jug of milk. We would pretend we are a zoo, and play act different animals (slide like a snake, crawl like a bear, hop like a kangaroo, walk like a duck)

Vehicles–  He is starting to categories now. He talks about emergency vehicles versus transport vehicles (Although of course emergency vehicles are also transport vehicles). We talk about ambulances, fire engines and police cars. We point out different reasons for using these services. He would pretend to be a pilot and want to fly a plane. Then a fireman next to fight fires. Of course he loves zooming his cars and play racing with them. We use concepts like fast and slow, over and under. We spoke about car safety and seat belts. We point out traffic lights in real life and talk about road safety (possibly a little too well because now he is scared of walking in car parks!). Hubby even takes things one step further and do mini excursions on the public buses with him! He is still into his Thomas the tank engines but thankfully has also expanded that to general trains and cars. 

Puzzles– Not only is he enjoying putting puzzles together, he is also liking flash cards. Matching games, and even counting ones. Although his concentration isn’t quite there yet and he often mis count, he makes me realise how fun learning can be. We match clock numbers to a real clock, we match numerical numbers to pictures of items. We have alphabet puzzles, transport ones and even robots where we have figure out the pattern. 

Music– Where do we even begin? He really loves music now. We bought him a drum kit and he totally loves it. He has a keyboard and he sings into the microphone. Then of course we have bells and tambourines. We dance to music and even when I’m doing food prep, he would start jumping and swaying, looking at me cheekily hinting that mummy should dance. 

Books-His favourite place to go to..the library. He loves books and more books. He likes books with transport, construction and more recently, even books on numbers. 

Rough Play– Tickles and more tickles. Jumping and running. He loves sitting on my tummy and then falling onto the carpet. We do old games like “aeroplane”- one that I raise him up using my legs while lying down. Upside down is another favourite. Climbing up and down stairs. I’m starting to introduce hoping to him. He likes his ball and would kick, throw and roll. We are attempting bouncing next. He loves his slides and play ground. IMG_2905 (640x427)

Messy play– He loves his play dough and painting. We haven’t got much into finger painting though although we have tried stamping. He enjoys water play quite a bit. 

Fine motor skills– We do a little threading, and he does like putting stickers on books. His pencil grip isn’t quite there yet but there is no hurry. His is interested in colours and doing a little scribbling at times. We do sorting out using tongs. We use colour pom poms and sort them into different tins. We try to talk about how sometimes we sort by shape, and other times by colours. 

Gardening– I can’t say I do heaps of that. Hubby do that a lot more with him. He would help to water the plants with hubby pointing out to him how things grow. He has a look of pride when he takes in some herbs for me as I cook a tomato sauce for instance. 

Playing with friends-There is still a degree of parallel play, but I’m noticing that he is starting to attempt to interact with his friends. Perhaps sitting near them and showing them his cars. Perhaps chasing them while “driving” his car. He would laugh and clearly enjoying the company of his friends. He has started telling me who his friends are, and would ask to visit them. He is still not very good at sharing yet- but at least would sometimes pass the item to me , telling me that he is done with it and wanting me to pass it to the friend. 

IMG_2901 (427x640)So there we have it. I might miss some more but just writing this down makes me realise how much he learn through play. Certainly toddler hood is all about fun and I wish he will continue to have this inquisition of learning. 

I am back to baking cookies more regularly and this was one using some leftover dried figs. Figs and hazelnut goes quite well together. Asher loves mixing things and sit on the counter top watching me put these cookies together. He makes me realise that everything is interesting, and while I’m easily on auto mode, being with him helps me to slow down and smell the roses (or the cookies in this case). That is the beauty of having a toddler. IMG_2906 (640x427)

[yumprint-recipe id=’120′]

Vanilla Cookies Version 1 + Teaching sharing and Empathy

IMG_2837 (427x640)One of the joys of parenthood is to watch our little man grow. In his knowledge, reasoning and curiosity. The realisation that while the world “appear” to revolve around him, other people have feelings, thoughts and opinions. It is one of our goals to point out different ways we can encourage empathy, sharing and building relationships. 

One obvious challenge is that it is developmentally appropriate for a 2 year old to think about himself. After all it feels good- that’s all that matters to him at that age. My argument though is that what is developmental appropriate does not mean we do not expose him to what might shake his world a little. It might be a bigger shake up when he is 6 year old and continue to not show awareness of what is around him. The other thing that is frequently lurking at the back of my head are developmental disorders. Perhaps it is an occupational hazard but I do like setting little experiments to see how he responds to it- to my interest but as a little filling at the back of my head on what could be concerning or not. I think most parents do that, at least I hope that I’m not the only odd one out!IMG_2843 (640x427)

We also believe that it is our responsibility to teach him manners, thoughtfulness, being caring and kind (Asher’s future partner can thank us for that later). It does however, elicit some rather interesting responses. 

  • On sharing food- Asher has only started to share some with us. Often the most sour of grapes and when he has finished his meal. Still, we considered a win when he did attempt to give us a few pieces of pears on some days. Now, he would even use a small tongs and serve us food (ok, that’s because he likes tongs but hey, we try to reframe it to help him understand it is good to serve food to others when others want it and not when he wants to!)
  • Praying for others. We have our nightly prayers. When we pray for his friends, it’s really interesting to see the names he could recall and who he considers as friends and what they do during the day. 
  • Taking turns. Asher is better at taking turns than sharing. He soon realised that it is quite fun observing another child playing the same item and discovering different ways of playing the same toy. 
  • Sharing toys- woah! toughie. We are using words such as “It looks like you are not done with it yet, when you are, please pass it to xx. He/she would like to have some fun with this toy too” which most times now, he does! He would hand the toy to us to share to the other child. We find that this method works better than saying “Asher, you have to share now”. I like to think that it is a gradual process where he learned to hand that toy over. Sometimes, I would use “taking turns” as a gentler way rather than for him to give him a toy completely. 
  • Role plays with soft toys. We give cuddles to soft toys, have tea parties together where Asher has to pour out tea/water and cook meals for us. 
  • Role modelling- not just showing it to Asher but actually explaining to him why. E.g. we give Asher a dollar coin to put into the offering bag on Sunday. When we drop our offering in the bag, we ask him to do so and explain to him why we are sharing our money.
  • Read. We read about manners, about care and we read the children’s bible. 
  • Asking questions. When a baby cries, we ask Asher what would help baby feel better. Often he would say “baby crying and needs baby’s mamma”. Sometimes though he comes out with some funny responses “baby needs to sleep” or “baby upset”. If hubby and I has a cut on our skin he would stroke it and say “oh no”. Often asking if we need a band aid, a kiss or a ouchie spray. 
  • Teaching him how to say “I’m sorry”- we are not quite there yet. He refuses to say it! He would, however, shy away, often closing his eyes and pretending he isn’t there. I see that as a good sign that he realises he was in the wrong.

So there you have it, some of our ways that we are still fumbling along. Any ideas or suggestions are welcomed. IMG_2841 (640x427)

In the kitchen, we bake together. Sometimes we talk about who we bake for and how what he enjoys others would as well. This cookie was one of my little experiments. It wasn’t as “short” as I like to be, but Asher really loves this texture. I find that arrowroot provides that starch that some cookies need but also the butter to give it a really lovely flavour and melt in your food feel. Hope you enjoy having one of these with your tea or coffee. IMG_2840 (640x427)

[yumprint-recipe id=’116′] 

Tuna Pumpkin Patties (Gluten Free, Paleo, Clean Eating, Nut Free, Dairy Free) + Play

Pumpkin Tuna PattiesI’m catching up on my toddler’s food series! One of the things I like doing for Asher on days home with him is to make lunches. Some days we have a mix of left overs. Other days, I make him a soba noodle stir fry, or even sushi. Yes, we have grains for Asher from time to time in our household. 

My days off are so precious with him. To be honest, it doesn’t feel like a “day off” but more like a “day on”. It is  a chance for us to learn, play and socialise. We have play dates. We have swimming lessons. Sometimes we put on music and we dance. We head to a library and borrow books. I view these activities as crucial to his social development. He learn from us socialising with others. He gets to enjoy being around books. In a cafe, he understands how to hold his cup properly (and we are still working on neatness/spoon and fork skills). At home, we learned that household chores need to be done (He puts away his clothes, toys and books). He cooks with me (maths with counting and fire danger). We do groceries. We paint. We do play dough. Sometimes, we do too much and I learn to back off and have a PJs morning from time to time. IMG_2751 (640x427)

Letting him lead with play is so interesting. He makes me play with cars, using boxes as different “stations”. We go “shopping” with him making me hold the basket in a certain way- down o the bit where we need to scan food to pay for it. He wants me to chase him around the house and even play ball. He builds lego hybrid vehicles of a digger and fire engine. 

Of course, we also have those days where he has to learn about his feeling. Those floor tantrums. Tears. It’s all part of toddlerhood. Most times, I sit with him, stroke him and say when he is ready I am here. Maintaining consistency and natural consequences is what we tend to use for discipline. 

I digress. Since Asher likes anything “Pancake”. Making fritters for him seems like a no brainer. I always roast extra pumpkin or sweet potato to freeze. Combine with tuna and eggs, these fritters are jam packed with great protein and vegetables. Serving it on lighting mcqueen plate is optional but necessary. IMG_2750 (640x427)

Tuna

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