Mango Bread (Paleo, gluten free, dairy free) + Murky Roles

Is being a father/mother = to being a good husband/wife? 

The other day hubby and I had a conversation about roles in parent hood. While it may seem clear cut on what our roles are, it can often be more murky than what it seems. 

First up, it does depends on your definition of what a husband or wife should be. For some people, it is about being a partner in life. We uplift each other, we give honest thoughts, we pray. Perhaps we enjoy checking out cafes and coffee. We have heart to heart conversations, have similar thoughts on current affairs. We may share a love for musicals. We do housework together and is there for each other when the going gets tough.We have a good laugh. Most of all we like each other.

Then we have definition of what a parent is like. The usual routine, caring for a child, playing. We may think that providing financially is also one of our roles. 

Gently, we teased out the differences. Being a mother/father may contribute being a partner in a relationship but it does not define it. I love seeing hubby being a dad. It gives me great joy when I see hubby plays with Asher or teaching him a skill that I did not even think of teaching. I love seeing how Asher looks up to his dad with those eyes that says “daddy is his hero”. It makes me warm and fuzzy. It fills me with love. Yet I also long for those days and luxuries when I have hubby’s undivided attention. Flowers and gifts. Notes in my lunch box and sweet words. Hubby too realises that he misses being the centre of my attention where I am more flexible in my scheduling, more spontaneous in checking out food places and perhaps less snappiness when I’m tired. He misses my messages on why I love him, and why I respect him. He cares for those evenings when we do not have to rushed to finish getting ready for the next day but just enjoy each other’s company. He would like our conversation to be round us and our dreams/goals- and not just be around what we need to do and need each other to do.

Being a parent is hard work. Being in a marriage and a parent = triple the hard work. The unspoken is that it takes a lot of effort to keep a family together. I certainly appreciate having this conversation to keep me in check, but in reflection of our day to day actions as a couple. 

This is one of hubby’s favourite breakfast in summer. The sweetness and creaminess of mango means the bread does not need any other sweeter. Asher for some reason does not like mangos. I think it is the texture (I’m sure he will come around though). Sometimes I may not make something (in order to maximise amount of return for the energy output to make it) because Asher doesn’t eat it as much- but this time, it is for hubby because he likes it. 

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Apple Crumble Cakes (paleo, gluten free) + How I de stress

What? Only a week since my last strawberry post.. No! Strawberry withdrawn symptoms already. So at the farmers market we go to, I walked past a sign that says 2 boxes for $7. They looked big, luscious and practically calling my name. So into our basket (stroller) they went. 

Once I got home though, I realised that these strawberries weren’t going to last for long. That’s ok because I have plans to make the banana strawberry loaf again… only to realise that my bananas aren’t ripe enough. I know. Tragedy. 

I do love a good crumble. With some macadamias in the pantry, I decided to whip some of these baby cakes out. Crunch on top and softness of the cake beneath it. It was yum.

Baking is my de-stressor. I’m not a good “relaxer” my mind whirls and I can’t stop thinking. Being a mum makes it worse as I’m constantly planning ahead. Doing something though means it takes off my mind off the constant stream of thoughts. Baking and exercises are both things that forces me to focus.

So this is a result of one of my “de-stress” mornings. Thanks to Asher, I generally wake at around 6am, if not earlier anyway. It is not uncommon for me to bake either before he wakes or while he is eating his breakfast. That sets my day right. 

How do you de-stress? hit me with more ideas. 

 

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Raw Carrot Cake Bites

There are many raw treats popping up around Perth at the moment. I have my favourites- mainly those that does not use agave as a sweetener. I prefer the use of honey, rice malt, medjool dates or coconut sugar. While there are debates between the level of fructose in each kind of sweetener, I think it is best to use common sense and your taste buds to guide you. Agave does not sit well with me and neither does stevia. Personally, I think that whichever one you choose, less is more. 

I love carrot cake. Maybe it is the deception of the goodness of carrots in a cake, but to me, that is comfort food. When hubby and I were in our university days, I fell terribly sick once. I hardly got out of bed and did not have appetite for any thing. Except for a big slice of carrot cake. Well, ok, that one slice was my breakfast, lunch and dinner. Fast forward to 14 years later, I still love a good slice of carrot cake. My taste buds have change of course and I’m finding most cakes are too sweet for me- to the point that I’m unable to enjoy the flavour of the cake while my tastebuds is stinging from the sugar hit. 

Still, you can tell my love for it prevailed. For Asher’s full moon celebration, I made carrot cupcakes with cream cheese yogurt swirl. I did as similar layered cake for his 2nd year birthday when it was the combination of carrot and apple that won me over. 

So I guess it is no surprise that I would attempt to make a raw version of carrot cake. If you follow my instagram, you probably noticed that I made one before. My experiment of using  didn’t work the way I envisioned it to be (i know..what was I thinking). This round, I combined coconut butter with coconut milk and it worked so much better. Cream cheese wouldn’t hurt too I am sure. 

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Strawberry Banana Loaf (Paleo, Gluten Free, Nut Free) + Meal Prep

Yes, more strawberries. I told you I cannot have enough of this fruit. It was so much fun having a fruit to experiment in the kitchen. This summer will be interesting with a possible abundance of fruits that could appear in our garden. As I type, I can see flowers in our mandarin tree, lemon tree and peach (!?). Hubby has done well. We are thinking of planting strawberries and passionfruit too. I’m only good at using the produce though and all credit goes to hub. 

I have been wanting to write about how I do my meal prep for some time. I have learned that spending 1-2 hours of cutting vegetables and marinating meat over the weekend saves me heaps of time through the week. I would even squeeze in another 1 hour or two to bake or do a massive batch cook. It feels so good when a week day appears, and we just need to whip something out of the freezer of fridge and have dinner in front of us within 10 minutes. 

We like to have vegetables cooked most nights fresh or have a salads. If it is not  a stir fry, it would be roasting. That means ALOT of prep work for veggies. 

To start of:

Meal plan. I start my meal plan early. Usually by Wednesday, I would have an idea of what to cook for the next week. I would check catalogues for specials, or reply on farmers’ report to tell me what is in season. We usually do a shop on Friday or Saturday. 

Saturday afternoon:

When Asher is asleep, hubby and I would put music on and meal prep. I like a mix current pop and r&b music. Maybe even 90s. Anything that has a beat to it. 

In that photo I think I chopped

• 250 grams grams brussel sprouts 
• few beetroot
• 250 grams beans
• 2x broccoli 
• 1/2 a cabbage 
• a few carrots and maybe a bunch of baby carrots washed
• 250 grams of mushrooms 
• couple of zucchini (for more recent bakes or salads)
• 1 Leek
• silver beet for the tart (I made that tart that day)
• maybe 1-2 onions 

I have a system in place so do not mess with it. I usually chop what I am going that night first. Then moving on to harder vegetables that require soaking and draining. I like chopping broccoli and beetroot last. Then I put them in boxes, bowls and even oven trays for roasting. Everything is separated out for ease for removal for that day’s meal. 

I probably wouldn’t chop tomatoes in advance or anything that is too soft. Unless I’m making a zucchini salad, I find that they don’t last as long. For chinese cabbage, I like to do it the night before OR i schedule cooking it on a Sunday night. 

With that done, I’m usually relaxed. I like doing it on a Saturday so that Sunday afternoon is spent at parks or playgrounds. Here you go. That is what my fridge looks like after a Saturday of chopping (and I have big fridge!) 

As for baking, I like to whip out quick items. This strawberry banana loaf is done in a food processor. Quick and easy. 

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Rosewater, Orange and Passionfruit Loaf with Coconut Frosting (Dairy free, Nut Free, Paleo, Gluten Free, Clean Eating) + I’m grateful for…

Say WHAT? It’s my birthday TOMORROW! I’m another year older?!?! They say that time moves faster when you have a child and I do agree with that statement. 

It has been a special year with me learning how to juggle with work and family. 

I am grateful for

1. Having work arrangements that fit into our family life
2. Being able to experience and be a mum
3. Having a great relationship with my parents and in laws 
4. Having a hubby who puts our family ahead and loves us
5. Being surrounded by like minded friends. I know who I can always count on for a chat and a coffee
6. Health
7. Living in a country that is safe and conducive for a family to be in
8. Friends to workout with
9. Hot coffee
10. Chocolate
11. Cheese
12. Strawberries and Blueberries 
13. Tea
14. Humour
15. Books and magazines
16. Workout routines
17. Being alive and having our basic needs met
18. Smell of spring
19. Sleep 
20. More importantly, our Father in heaven who always seem to know what we need

Having quite a few passionfruit in our fruit basket, I paired that with a juicy orange to make this cake. The showstopper for me though, is the frosting. It brought the this simple tea loaf to the next level I think. I usually steer away from making any form of frosting as I find that cakes generally do not require any more sugar! This one though, balances out the acidity from the orange. Try it and let me know!

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Banana Tahini Mousse Slice (Raw, Vegan, Paleo, Gluten Free, Clean Eating) + Thanks mum and dad!

It’s nearly the end of OCTOBER! Which means I’m turning another year older soon. I honestly feel that this year has gone so quick. A blink and we are seeing Halloween and christmas decorations up.

Since having Asher, I have a greater appreciation of birthdays. Being an only child, it felt like birthdays were all about me. It isn’t. My poor mother had to endure many hours of labour, and having to give birth to me by herself without my dad or family members around. She had no pain relief, and after that, her baby was taken away to the nursery. She had to ask the nurse to bring me to her. Then it was the recovery which wasn’t easy either. 

The option of not working was not there. Mum returned to work within 3 months of having me. She gave up an opportunity to pursue her degree as I was too young. She worked shifts and continued that till I was in primary school. I could still remember waiting at operating theatres while she was on call. I was fascinated by the ins and outs, and would often had a bag (?!) of books with me- reading till mum was ready to come get me. 

I was under the care of my grandmother till I was 16 years old. There was 1 break (when I was 4-5 years old) but the best care was still with my grandmother. I stayed with my grandmother for quite a few years; returning to my parents’ household on weekends. I saw my parents nightly for dinner and homework tuition. 

I count myself really blessed because I had 3 very capable and hardworking women as my role models. Three because my aunty was still staying with us when I was a child. Everyone lend a helping hand and I grew up surrounded by family. I witnessed how my mother and grandmother worked hard for the family. My grandmother was a networker and I recall she seem to know everyone in the neighbourhood and was able to obtain casual jobs for cash. She was very resourceful. My mother did return to University and completed her degree. She moved into more specialised nursing but yet always seem to prioritised and gave me time. I recall having lunch dates with mum on Sundays where we enjoyed mushroom soup at Delifrance (and my tuna croissant!) Together, the women taught me how to give, love and work hard. 

Over the years, I have a great relationship with my mother. She is one I count on to have a frank conversation with. She provides me with down to earth advice. She is present. We are great shopping partners too- it is not rare that we exit a shop buying the same pair of shoes in different sizes (The sales girls were very amused especially when my grandmother was alive and 3 of us loving our shoes). She gave up time and money to be with me when I had Asher. 

Then of course I have my father. My dad’s patience amazes me. He has this quiet calmness to him that never fails. When he retired, he said all he wants is to be at home because he spent his life working and not being there. His heart is always with his family. He taught me to persist on- even when the going gets tough. He helped me dream big and always encourage me to reach for the stars even when I do fall on the fluffy clouds. It was he who place the bar up high when it came to my education. He never compromise and told me I would complete my education, reaching post graduate levels (Something that is rare and almost never encouraged during his time since I am a girl). 

So on my week of my birthday. I want to thank my parents who always shower me with unconditional love and sacrifice. Many times I have erred and have come across as insensitive- that I do apologise. We are one family and I’m blessed to be your daughter. 

In celebration, I was inspired and wanted to experiment with tahini more. Chris from Tales of a Kitchen made an awesome Triple Tahini Fudge which I replicated. I was so pumped by her that I made this. So here is a smooth Banana Tahini Mousse Slice for us. I promise I will make this again when my parents are here. I miss you guys- especially my coffee dates with mum.

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Strawberry Crumble Cake (Paleo, Gluten Free, Clean Eating) + Have that choice of eating well

This crumble cake was inspired purely because I had left over Rhubarb and Strawberry Compote left. Yes, we could have just have it for breakfast with our granola, but I thought it would make a wonderful moist filling for mini cakes. Truth is, I love strawberries. I am always finding ways to use them. 

To follow up with my previous post about simple food, I hope that I’m sending a message that healthy is delicious. I want Asher to grow up appreciating food. I hope to share the good news that it is ok to nourish our bodies. It is not hard and it is definitely a choice.  

Sometimes I am asked the question on how does my hubby feel about all these? 

We see us as a team. He saw the journey I went through and my battle with obesity. He saw how I battle with PCOS and our struggle with infertility. He watches documentaries. He witnessed his mother battling cancer and autoimmunity issues. He ate the food and he enjoyed it. 

Besides, we eat steaks. We have sweet potato chips. To him, we have not “lost” much if not any. What we had to do though, is to re adjust our food budget. We had to eat out less and cut back on other things to spend more money on vegetables, fruits and meat. On top of that, we love to shop at our local farmers market- which can be a tad pricier but so much fresher. Once hubby tasted the fruits, there was no turning back. 

How about traditional chinese meals? We still have time, just less of the sauces. If we travel overseas, we eat. We recognise that it is a small percentage of our meals overall so as long as it doesn’t make our tummy hurt, we don’t see a problem. 

Same goes to eating out. I do think it is much easier to do so here than in Asia countries where there are processed carbohydrates everywhere. Even my own mother brings her lunch to work because she found that there are way too much processed food at foodcourt in the hospital she works in! 

But back to Strawberry Crumble Cakes. That’s the reason why I experiment. I want hubby and Asher to know that we can have healthy treats that fuel the body. They make us feel good- all the time. Not just the 5 minutes that will pass our lips. 

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Rosewater Greek Yogurt Cheesecake with Rhubarb and Strawberry Compote + We live a simple life

My love for food makes me want to write about it. What makes me passionate about healthy living is the change I see in myself and my family through this journey. I had bit of a giggle though, when I realised the image I may have portrayed. 

Perhaps a mix of hippy, health conscious, passion filled foodie? Or a health freak? Either way, I want to share that eating right and moving right is not rocket science (although there is science behind it!). It is an effort. Though an effort worthwhile. It is also simple. Yes we avoid gluten, processed food and added sugar mainly. 

We embrace protein, vegetables and fruits. We also adore dashes of dairy, rice and even some legumes (mmm…peanut butter) from time to time. Simply put, we listen to our bodies and eat accordingly. There isn’t any right or wrong. What we do know is that we feel the best when we eat heaps of vegetables, some meat and seafood. 

I haven’t put out my meal plan for ages but our meals typically look like this with different options:

Breakfast

2 soft boiled eggs with smoked salmon and sauerkraut. (Or if u r Asher, sometimes he wants 3 eggs)

Greek yogurt with passionfruit or blueberries with my home made granola

the boys might have my home made banana bread/loaf that I made

Asher might have avocado and banana or grilled mushrooms with avocado 

pancakes

Lunch

Whatever we had for dinner before

Afternoon tea

Chia pudding with berries or with home made granola 

handful of nuts 

or whatever I baked/make 

nearly always with my almond milk coffee 

Dinner

Roast chicken + Roast vegetables

Curry + stir fry vegetables + 6 hour slow cooked chinese clear soup of some form (radish and chinese mushrooms last night) 

Pulled pork + spag squash + roasted kale chips 

“Pad thai” Pork with kelp and zucchini noodles

Pork Hock Kale, Carrot and Capsicum Soup

Grilled fish with spinach and avocado salad 

After dinner

Fruits + tea

Dark chocolate

Whatever it is, it is just simple food. I think it is laughable that it is so simple. I find it hard to share or post my dinner ideas because they are that easy. 

The other day, I made a greek yogurt cheesecake. YEP! Totally not paleo. Maybe borderline being clean but it was so yummy. I love a good cheesecake but often find them too sweet and heavy. I also like my raw desserts but I think it is bit of an overkill of nuts. I had a sense of achievement when it came out with NO cracks! 

Now, I just have to replicate this again and again!

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American Pumpkin Scone (Clean Eating, Gluten Free) + Enjoying moments

One of the things having Asher taught me, is to appreciate the moments

The moments where he turned my face towards him and smile

Where he helped me packed his clothes away (translate to throwing his folded clothes into his basket = pile of mess)*

Stirring the bowl as we create breakfast or snack bars together

He recounted his steam engine train experience

Our library trips

Reading

Singing in the car

And as a family

Heading outdoors and having a sit down lunch, facing the pond on a sunny spring day. Followed by kicking/throwing the ball and catching bubbles. 

Family meals. Talking about our day and how our food tastes like.

Exploring new cafes

Walks and more walks around our neighbourhood

Dancing and singing to “bob the builder”, “Wheels on the bus” “ABC”

Doing family chores together (i.e. folding clothes, putting clothes away, hanging them)

Chatting

Hubby and I

Chilling over a cup of tea and fruits when Asher is in bed

Enjoying a good cup of coffee

The quiet conversation we can have when Asher falls asleep at the back of the car or when he is taking a nap

Watching a movie at home (Thanks to apple TV!)

By myself

A shower

A workout

A drive to any where by myself

Creating something/any thing 

I am a planner. I dislike wasting time and like to have my days and weeks schedule. This include weekends and public holidays. Over the past 2 years, I have also learn that you can be a planner and appreciate the moments. After all, life is not about the next moment always. It is about the journey. 

Take these scones. I’m researching on how to make “clean” scones at home. My grandmother used to love hers with lashes of jam and cream (more cream than anything else). Since we do not have any flour at home, it is a tad hard to make fluffy scones. I found these American versions of scones which is more like a cross between a bread and a cake. Not quite a muffin either. Asher love mixing the batter up and holding his “cake” to it. So it is not quite a proper English version but a very happy experimental one that contains great protein to boot. No complains with what he is eating here!

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Paprika Pulled Beef (Gluten free, clean eating, paleo) + Other advantages of bulk cooking

How many times can you “pull” a meat? Many I think! I spotted this gorgeous looking chunk of brisket at the butcher and could not resist myself. It was like the meat was calling for me. I wondered- would it be rendang? or perhaps pulled beef. Hubby pipped up that we have not tried making pulled beef before and the challenge came on! 

Many recipes out there called for the beef to be smothered with bbq sauce. We do not like those sauces as it often has fillers and plenty of sugar in it. Instead we marinated the beef with paprika and made sure the sauce was filled with fresh tomatoes and garlic. I did use some bacon to add flavour. The cinnamon may appear odd but it adds to the sauce for sure. 

 The 1+ kg brisket was enough to feed 5 meals. Three dinners and two lunches. It was awesome. Why? It saves time, electricity from cooking and that means when I’m tired, I know there is some pretty lovely tender pulled beef waiting in the fridge for us. Bulk cooking, I realised, provide other benefits too. We do less washing in the week, and the kitchen remains cleanly for longer. That means we can spend post dinner time doing more fun things like reading stories and having a longer bath time. 

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