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Orange Pistachio Cake (Paleo, Gluten Free)

IMG_3029 (640x427)Have you ever wondered how quickly time just seem to go by these days. So quickly that you can’t seem to catch your breath? In my teens, I had a grand plan. I wanted to graduate and find a job in my 20s. I wanted to travel and hopefully if God willing have a partner. Then along came Asher- which was of course, what we always wanted. Then it’s a matter of ….

Now what? IMG_3032 (640x427)

We are quick to reflect on our blessings. Also quick to realise that they “now what” is a reflection of our tiredness earlier in the year where we felt swamped with different commitments. Suddenly it seems that life became like a revolving door-where we just seem to go round and round in circles.

The holiday helped. More importantly we decided to take charge and make a few changes. Perhaps start my simplifying our life further. Scheduling less and less. Making time as a couple. Later in the year, there would be some work changes which would hopefully help in keeping me focus and less scattered. Tough decisions. 

Today, all I have to share is this quick and easy orange pistachio cakes. I’m using my food processor more often than none for baking these days. Giving it a few whiz and batter done. So easy! Plus I can put it all in the dish washer.IMG_3028 (640x427)

We love this easy to do tea cake and hope you do too. 

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Raw Carrot Cake Bites

Raw carrot cake bitesThere are many raw treats popping up around Perth at the moment. I have my favourites- mainly those that does not use agave as a sweetener. I prefer the use of honey, rice malt, medjool dates or coconut sugar. While there are debates between the level of fructose in each kind of sweetener, I think it is best to use common sense and your taste buds to guide you. Agave does not sit well with me and neither does stevia. Personally, I think that whichever one you choose, less is more. IMG_2624 (640x427)

I love carrot cake. Maybe it is the deception of the goodness of carrots in a cake, but to me, that is comfort food. When hubby and I were in our university days, I fell terribly sick once. I hardly got out of bed and did not have appetite for any thing. Except for a big slice of carrot cake. Well, ok, that one slice was my breakfast, lunch and dinner. Fast forward to 14 years later, I still love a good slice of carrot cake. My taste buds have change of course and I’m finding most cakes are too sweet for me- to the point that I’m unable to enjoy the flavour of the cake while my tastebuds is stinging from the sugar hit. IMG_2630 (640x427)

Still, you can tell my love for it prevailed. For Asher’s full moon celebration, I made carrot cupcakes with cream cheese yogurt swirl. I did as similar layered cake for his 2nd year birthday when it was the combination of carrot and apple that won me over. 

So I guess it is no surprise that I would attempt to make a raw version of carrot cake. If you follow my instagram, you probably noticed that I made one before. My experiment of using  didn’t work the way I envisioned it to be (i know..what was I thinking). This round, I combined coconut butter with coconut milk and it worked so much better. Cream cheese wouldn’t hurt too I am sure. IMG_2625 (640x427)

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Lemon Pistachio Cakes (Gluten Free, Nut Free, Clean eating, Paleo) + Life as a working mum

IMG_2250 (640x427)My mind ticks and turns. I have this list of things running in my head all the time. 

Having said that, working 3 days seem to be working for us. We dropped some other commitments and I find that the “long weekend” I have with Asher is working. How do I know?

  • We are starting to get into the groove of weekend bulk cutting/cooking
  • I’m falling into the routine of when to do certain household chores like clothes folding and general cleaning
  • I can focus and work those 3 days, yet feel that I have time with AsherIMG_2249 (640x427)

Of course there are weeks where it feels a little more tiring than usual. Hubby commented that he notices that by Thursday, I look shattered. I may look that way but it is also a sense of relieve that I get to spend that wonderful full day with Asher on Friday. We have pj mornings where we stay in doors, get some household chores completed but we would also draw/paint or create something in the kitchen. Sometimes I would make pancakes which apparently is his favourite food at the moment! IMG_2252 (427x640)

These lemon pistachio cakes were created during one of those friday mornings. Since I love cooking and baking, I can’t help but want to involve Asher in it. Sometimes he is very enthusiastic and wants to beat the eggs up or fold in ingredients. Other times he can be curious and want to know what each item is. There are also times where he prefer to do his own thing and leave me to my own devices. 

I used almond milk but feel free to use usual milk or a water down version of coconut milk if you like. I love pistachios. In chinese they are known as “Happy Fruit”. They are pretty expensive though and I use it sparingly. IMG_2251 (640x427)

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“Red Velvet” Cupcakes with Cream Cheese Yogurt Frosting (Nut Free, Clean Eating, Gluten Free)

IMG_2219 (640x427)I hand these little cupcakes out to Asher’s educators on his birthday.  I was so happy with my experimentation that I made another batch for some friends. They look so decadent and pretty. I wait for their response. “Oh, it tastes like a normal cupcake” they say. 

Healthy baking can be delicious and pretty too. People often associate healthy and clean eating as lettuce leaves with plain grilled chicken breasts.  I like to challenge that for sure. IMG_2216 (640x427)

Truth be told I have not made cupcakes since Asher was 1 month old (When I made carrot cupcakes with cream cheese frosting). I’m not a great froster and so I never quite had the patience for them. This time round, I was “in the zone” and actually thought to myself that I could do this! 

These red velvet cupcakes are made with beetroot and coconut flour. Somehow, I managed to find the ratio that works. It isn’t too eggy, and it looks and tastes like cake. My only issue is that I’m used to not having much sweetness now, hence mostly I’m good with the sweetness coming from the beetroot. The cacao though does gives it a bitter after taste so I have to consciously add 2-3 tbsp of honey more than what I would do usually to give it a lift. Still, 3 tbsp + sweetness from beetroot for 12 cupcakes is pretty good I say. IMG_2220 (640x427)

Now I would be the first to admit that the frosting is not paleo. It has cream cheese AND yogurt in it. You can choose to make a butter cream frosting, or whip up some coconut cream one. Or you can do a double chocolate by melting some dark chocolate with coconut milk to make a ganache! Now that would be decadent. IMG_2221 (640x427)

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Banana Carrot Bread (Paleo, Gluten Free, Nut Free, Clean Eating, Dairy Free)

IMG_2031 (640x427)This is my another attempt to make breakfasts ahead of time. On average, I would make a batch of banana bread or mini banana cakes for snacks/breakies every 6 – 8 weeks.  A batch of banana cakes freeze quite well so I usually make around 16 of them, freezing some and rationing it for breakfasts/snacks for the next 2 days.

Banana bread is always a winner in my household as it is portable and lovely when toasted up. Hubby loves his with a little butter while Asher just gobble it up whenever he sees it. It means I have one less thing to worry about in the morning. Now that my work hours are going to change mid August, I can see myself making more things in advanced. IMG_2030 (640x427)

On my work days, breakfast ideas for me are simple. 

– greek yogurt with fresh berries or passionfruit and 2 tbsp of my coconut granola

– soft boiled eggs with smoked salmon and sauerkraut. The best thing is that hubby wakes earlier than me so he would prepare them and I would have breakie ALL done when I come down to the kitchen! I love that. 

– maybe two slices of the banana bread

– Coconut Vanilla Chia pudding

– Coconut granola with kefir or almond milk 

For Asher and my hubby

– The above except both does not like yogurt!

– Asher likes banana and avocado or avocado with some pear or apple! 

– Asher would have rice puffs mixed with sliced almonds with milk

– Hubby might have a slice or two of whatever I baked and in the fridge. 

Other grab and go breakfasts ideas are welcomed. IMG_2026 (640x427)

I decided that I could shred and add some carrots to the banana bread one day- just for variety but also added nourishment and nutrients. We all loved it! The sweetness of carrots and banana went so well. I was so excited that I brought a few slices to our friends who then proceeded to send me a photo of her little boy giving a thumps up! More veggies into our kids can’t be wrong isn’t it!

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My little boy is turning 2…. + Matcha Walnut Cakes to celebrate (Clean Eating, Paleo, Gluten Free)

IMG_5664You may have noticed that recently, I have been writing a lot more on Asher. I think it has something to do with the month of July. I become quite sentimental. I’m still not sure where all the time goes but 2 years ago, I was awaiting for his arrival and here he is now.2 years ago today, I was about to go into labour. 

Perhaps it is because he is a miracle baby.A baby we were told we cannot have. Or perhaps it is just because I am a mother and mothers get a little emotional at times.

Allow me to indulge in being a proud mama. IMG_5589

This year, it has been a year of learning, play and growth. My little explorer. I will return to do a post on what are his current play but I have noticed he is starting to use imaginative play recently. Oh, and then  his speech. He loves pointing things out and telling us all the things he noticed. He is starting to speak in short sentences. “Momma, apple chips please” and “daddy goes to work. On work bus!”. He might tell me “Mummy, arm hurts” wanting me to kiss him and then smile to say “all better”. He is starting to count and sing his alphabets. IMG_6046

His little personality is starting to emerge. Sometimes he can be a little shy. Hiding behind me or wanting heaps of cuddles when someone new visits. He looks at the person blankly, almost not quite sure what to do. When he warm up, oh boy there is his voice. He would run and run. Having that glint in his eye, challenging you to chase him. Matcha almond cakes

How affectionate he can be. Using both hands to grab my face to plant me big kisses. Insisting on holding my hand as we walk in shops. Saying “I love you mummy” at the most unexpected times. Stroking my face as he falls asleep. 

How fair he is. Everything comes in 3. There must be one for daddy, one for mummy and one for Asher. Inventing his lyrics with “Ba ba black sheep. have you any wool. Yes sir yes sir, 3 bags full. One for Asher, one for mummy and one for daddy (who lives with us!).”  IMG_5640

The challenging times has begun of course with the toddler tantrums happening. Over the smallest things at times such as not having the right colour cup. Orange is your favourite it seems. Or perhaps when he is tired. Sometimes, nothing seems to go his way at all. Most days though, Asher tends to manage alright at the moment. IMG_6091

Favourite food? It’s hard to tell but Asher loves sweet potato. Corn is another favourite. I would make him some stir fry buckwheat noodles and he would smash that. Mushrooms is another winner. Not to mention squash, zucchini and even broccoli. Eggs is a classic in our household. Fruits like berries and oranges (here is the word again!) gets his attention. He doesn’t mind meat as much these days too and would happily eat pulled pork, beef ribs or even lamb cutlets. Soups makes him excited. We became lucky in that department that he enjoys whatever we cook. IMG_5875

How about my experience as a mother this year? So much joy. While Asher still wakes at times at night, sleep can still hit us hard from time to time. I’m also finding that the 2nd year is a lot about being present with him. For hubby and I, we are starting to get better with the sleep deprivation haze and time management. We cherish our evenings together and sometimes we would sneak into Asher’s room to watch him sleep.IMG_1987 (640x427)

I will be back with details of his birthday party. Right now though, I’m having a cup of tea and enjoying these Matcha Almond Walnut Cakes. Aren’t they adorable? Perhaps not as cute as my son. Matcha to me just goes so well with both almond and walnut. I love the little crunch of the walnuts as I bite into these cakes. You can choose to add more honey as well since matcha does has a little bitter undertone to it. To us though, we love that the green tea flavour shines through. 

 

Happy 2nd Birthday to my little man! IMG_1993 (640x427)

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Mini Orange Coconut Cakes (paleo, gluten free, nutfree, dairy free) + How I survive early mornings and late nights

Orange Coconut CakeYou know those days where setting the alarm is important? It hardly exists in my household anymore. Asher loves waking up early in the mornings. We rejoiced when he wakes between 6-7am. Sometimes it is between 5:30-6:30am. It’s what makes parenthood interesting. You never know what time you will wake. Take this morning, he woke up at 6:50am aka meaning I had a SLEEP IN! How good was that! 

I’m finding it really tricky to sleep earlier though. Since starting work, those quiet evenings when Asher sleeps becomes even more precious. He usually goes to bed between 7:30-8pm. It does varies depending on his nap times and if we are out on weekends. Generally though, he is asleep by 8:30pm latest. Hubby and I would then clean up, prep for the next day, put a load of washing on and watch an episode of Masterchef with a bowl of fruits and hot tea. That is when we attempt to have a decent conversation and plan for the weekend or whatever event we have on. That means we try to get to bed by 11pm, though realistically, it’s closer to 11:30pm. 

IMG_1929 (640x427)So if we have sleep between 11:30pm-5:30am, that’s around 6 hours. Give and take an additional hour or so. Hey, pretty good right? Not on the nights where Asher has difficulty settling or falls sick. On average, Asher will wake once a night. Most nights, it doesn’t  take long to re settle him. He just want to know we are around and nearby. A comfort hug and light strokes and he is back down in 15 minutes. Other nights, we have NO idea why he is up. We would have gone through the list and he would still be upset. It could be toddler nightmares or teething. Whatever the case is, we try to comfort him the best we can by being present. 

So really? On some nights, one of us will have less than 5 hours of sleep. Maybe 3-4 hours. How do we manage to get through the day?IMG_1925 (640x427)

– Hubby and I try to take turns. We learned that it is easier to take turns by days. So at least one of us have a decent night sleep on some nights. This usually makes the next night more bearable.

– Coffee. I would need a shot by 4pm. I try to delay drinking coffee till the late afternoon when I really need it. Some people struggle with sleep having coffee so late in the day. I need it to stay awake till 11pm!! hubby would have his earlier in the morning though. 

– We have a mattress in Asher’s room. Some nights, it is just easier to sleep there or with him on the mattress. That buys us an additional hr or two sleep. Plus it’s more comfortable than sleeping on the carpet. 

– Eat well. I cannot stress how important nutrition is. Just keeping vegetable sticks, nuts, protein like eggs around helps to keep the sugar level balance and not range for sweets when the 3pm slumps hits. Also, breakfast. If I have to wake at 5:30am, give me my food! 

– I may look like a zombie at the gym at 5:30pm but I always feel better after a workout. That endorphins hit is so good…

– First thing I do when I wake up is to hit the loo, brush my teeth and wash my face. Part of my morning routine is put on make up and going out clothes. That helps me feel a little more human and look slightly more presentable. 

– Keep busy. I try not to think about how little or much sleep I have. I just have to keep moving and doing things. 

– On days that I do not work and put Asher down for a nap, I might rest with him. It might be between 10-20 minutes but it makes a big difference. 

– Having something positive to look forward to. On weekends, we have family lunches. A good coffee always makes me happy. And a trip to the farmers markets. 

I like to think that I can be more productive if I wake earlier. On my work days, I tell myself that I get an extra 30 minutes or so with Asher before work begins. On my non-work days,  I might do a quick vacuum around the house before our swimming class. I might schedule in an activity with Asher. Like these cakes for instance. Asher has developed a curiosity  around what we do in the kitchen. Plus he loves oranges. IMG_1924 (427x640)

Using the pressure cooker, I steamed the orange for 15 minutes while he ate breakfast. Then all I did was to sit him on the bench, and get him to tip measured out ingredients into the food processor. He watches it whirls while giving me a cuddle (It still scares him a little!), and then we try spooning it to the little cups. I place it in the oven, and tell him that he made it. He patiently waited for those cakes to come out of the oven, cool and had one before his swimming class. Then he looked at me and said “asher made” with that bright look in his eyes.

That made me melt a little. Perhaps that 5:30am wake up was worth it (who am I kidding…?!?) 

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Salted Caramel “Cheesecake + Scales Talk (Paleo, Gluten Free, Raw)

IMG_1466 (640x427)When I started my post baby weight lost journey, it was a clear goal. Lose the weight and stay strong. Fast forward 20 months later, I have more than lost my baby weight and is stronger than before. Has it been easy? Nope. Did it bring up some demons? Yes. 

I spoke about my struggle with the scales. Since Dec 2014, I have not stepped on it. Working on my strength gives me a separate focus and I try not to dwell too much on it. It’s a mind game that I’m conscious about. 

What are some of the reasons why I choose not to step on the scales?IMG_1472 (640x427)

– My body fat is not real low, but low enough for me to be ok with it at the moment. Given that I had (I’m hoping it is a thing in a past although it is more management than anything) PCOS, it is not ideal for me to go too low as it may create havoc to the balance of other hormones. If we ever do have another baby, some body fat will be beneficial to support a pregnancy. 

– I have lost more than enough weight. I’m in a privilege position where I am healthy and definitely not overweight. 

– I am mindful that it may become an obsession. 

– I do not want a number to rule how I feel. Not being on the scales makes me more intune with how my body is going rather than relying my judgement on a number. 

–  I do not want my son to grow up thinking that his mummy is self conscious and focus on a scale. As a Christian, I am mindful that I certainly do not want to worship any other idols including my own body- and I do not want my son to see that. 

– My goals have changed. It’s about functional performance. Some things are harder to measure through scales. I will not find what I’m after by chasing a number. Sure my muscle mass may increase or body fat may go a little higher or lower as a result of my consistent hard work at the gym. It is what I DO daily that matters and may influence the numbers- not the other way round.IMG_1486 (640x427)

So the results of my 3 months experiment? 

I’m not perfect and there are times I’m tempted to stand on scales to see how I’m progressing. Then I stopped and distract myself by hopping straight into the shower instead. In terms of strength, I’m pleased to report I’m doing full push ups more often than none, thrusting at least a 16 kg bar, and deadlifting close to 60kg (above my body weight woohoo!) in multiple reps. In Metcon, we do a mix of multiple reps (like 20x) and single heavy reps. In endurance tasks, I’m rowing quicker and running faster. I’m finishing my drills faster now which is usually a sign of increase in endurance and strength. I’m not quite there yet and hope to be more efficient and proficient drills-although the best compliment someone gave me the other day was that I’m probably close to beating his numbers. Boxing remains a joy and I’m throwing heavier punches. 

There are always things to improve on but right now, these are the changes that I can see. At the end of the day, it’s progress I’m after. Stepping on the scales does not give me that. It will be battle from time to time, but right now.. I get to celebrate. Just celebrate the little wins I have. 

I made this cake for hubby’s birthday celebration. It was so yummy that I was jumping in the kitchen. I still have some slices left in the freezer which if you excuse me, I might just have a few bites…IMG_1488 (640x427)

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Earl Grey Almond Cake (Paleo, Gluten Free, Clean Eating)

IMG_1524 (427x640)There are many joys of parenthood. Maybe one day I will write about things I do not enjoy as much but certainly, I try to look at the things I do like about it. 

Whenever there is a day where I feet like reaching for countless blocks of chocolate, I like to think about why parenthood isn’t that bad.IMG_1523 (427x640)

1) Watching Asher learn new things and speak new words. He is starting to piece two words together and can say “Red truck”, “thank you” and even “sit down”.

2) The little arm that curl up around my neck. 

3) The kisses. 

4) The look that says “wow! You can do anything mummy. ” and “Wow! thank you for fixing my train up.”

5) The smiles

6) The light in his eyes when he realised he mastered something. Asher loves reading and books, and he loves connecting pictorial items to real life ones.IMG_1513 (427x640)

7) A perfect excuse to embrace being present. When I’m playing with him, nothing else matters. 

8) I get to play with lego and build things with it. Seriously, it’s good fun building a toy train. 

9) Being able to extend his play. Getting creative with outdoor play, stomping on play doh, throwing it like a ball.

10) Shopping for kids clothes and shoes. Kids have seriously cute stuff.

11) One more reason to love coffee.

12) Meeting other women and mothers. 

13) Appreciating my own parents even more

14) Cook simple. The meal that took me hours to prepare? Doesn’t go down as well when it’s a simple one!

15) Night parties. Well, not quite but hey, just being able to be with him and embrace him counts too.IMG_1518 (427x640)

16) Babycinos 

17) Getting pram parking

18) Decorating his play room

19) Shopping at the kids section at Ikea. 

20) Additional reason to eat chocolate.

I will be back with more but this list will do for the time being. Meanwhile, I have also created this Earl Grey Chocolate Cake that is perfect for all parents I think. It has chocolate, caffeine and it’s good for you. IMG_1521 (640x427)

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Jaffa Mini Cakes with Coffee Caramel Frosting (Paleo, Gluten Free, Clean Eating)

IMG_1446 (427x640)Marriage and babies should go well together. Usually married people like to have babies. When a baby arrive though, it can cause mayhem to a marriage. Going through, sleep deprivation, toddler wanting attention, housework, work commitments… the days just seem like a blur. 

I often talked about how hubby and I try to make it work. We text each other, we explore new cafes, we take walks, and we simply try to appreciate each other. 

Whoever say marriage is easy does not know what marriage is. Marriage after kids? Doubly hard. IMG_1452 (640x427)

Sometimes I wonder, is it an “expectation” thing? Expect less, get less and therefore both people will be happier in a marriage? Or is it a “history” thing? If a couple have unresolved issues prior to baby arriving, having a baby will more than likely bring up more problems. Maybe it’s our unresolved childhood issues. Having a baby, will certainly bring up emotional memories from our past. 

I really do believe that those factors matter. The biggest factor though is how much each person in a relationship wants to make it work or both see it as a priority. While hubby and I are usually on the same page, there are times where we just do not seem to “meet”. I’m the reflective one. I think a lot. He responds to the day to day things and have no idea that I’m on a tangent elsewhere in my mind. I get frustrated when I feel that he isn’t listening but really, he has no idea what goes on in my thought process. 

I get annoyed that he seems to let me do the thinking. He gets frustrated that he seems to be part of this process but not quite knowing what process is it. He thinks everything is ok, but I’m working hard to make sure everything is ok for the near future and then becomes annoyed because I feel that I’m doing it all but he isn’t. Truth is, marriage is not a black and white matter. There are many shades of grey. I need to do better in slowing down when he is learning how to speed up. One of the things he said surprises him is the amount of things I do and think cramped in one day. That comment surprises me because I thought he knew it all along but really, he didn’t. It is my responsibility to let him know and I did not convey it well. IMG_1447 (640x427)

Sometimes though, I just accept that we do not have to “work on something” day in day out. Rather, it’s just appreciating the stillness of our marriage. That is a good thing. It means we are comfortable. While there are always things to be improved on, it’s ok to just enjoy being married. 

I made this little birthday cakes for him back in January, combining two of his favourites-chocolate and coffee. The frosting is the winner in my books while he loves the orange tang in the cake. IMG_1449 (640x427)

 

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