There is something about morsels of cookies that make people happy. Crisp, slightly sweet with a crunch. It goes with tea and coffee or for Asher, a warm cup of milk. Asher has mastered the art of dunking too!
H-A-P-P-Y. That emotion that most people are pursuing.
Most people are guided by their emotions. Their behaviour follows what they feel. Feeling sad might mean a day in bed. Feeling happy to some people would mean they might schedule in an extra night out.
As life gets into its daily grind, everything seems overwhelming. Then I read this article, and somehow it clicks. I’m not a social psychologist, but I do take an interest in how systems affect our thoughts, behaviours and emotions. I believe that we are responsible for decisions we make and the domino effects around us.
Is this an admission that I’m an introvert? I do not once think I am an extrovert or even categorise myself in those terms. There will be situations where I’m more expressive, while mostly, I really just like a coffee with a friend or two. I like attending parties, but I would prefer to have a cheese board or a small dinner party. I love surprises but would like an intimate personalise surprise than a big bash.
When I feel unhappy, it is easy to play the blame game. Truth is, I have probably over commit. The weeks leading up to Asher’s birthday have been fun and enjoyable. However, over the past 10 months or so, I think I over thought what I can do. Suddenly, I feel stressed and anxious.
There have been quite a few changes in our household lately. There was around two months where we were aware there would be changes but not knowing what was stressful itself. Then my beloved gym was closing, and while we are still working out together, it is a huge sense of loss. Then we have my in laws visiting, Asher’s birthday to organise and a few other events to coordinate. My brain was screaming “too much”
So I think I might re treat to my little shell for a while. Focus on what I usually do to function best. Quiet time. And heaps of cooking and baking. Deep breathing. Most of all, dunking my cookie into a hot cup of tea/coffee.