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Indian Style Beef Cheeks on Spinach and Paneer Cheese

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When the going gets busy, I tend to shove food in my mouth. Most days, I portion out my lunches or dinners as I know that I will probably put spoonfuls while thinking or doing other things. Eat fast so that I can get on and do other things is usually what goes through my mind.

While I have learned a lot of things from my hubby, slowing down and chewing is one that I did not expect to learn from him. Over the years, he taught me how to drive, garden, use certain softwares on a computer and even put together some pieces of furniture (still not his forte but he is better than me in that department!).  Food is my area but I realised that I have lots to learn from him.

See, hubby has a healthier relationship with food. He eats when he is hungry. He does not deliberately seek out snacks or treats. I used to feel annoyed that he isn’t liking or appreciating what I make. His response was simply “I’m not always searching for it does not mean I do not like them. I do. Each time I eat it, I’m conscious that I’m enjoying it”. In his way, he is trying to tell me that he is savouring what I make and by chowing down means he isn’t giving the food respect that it deserves.

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During meal times, I teased him that he eats slow to get off duty from feeding Asher. However, he has been brought up to chew his food slowly and deliberately.

For the past week or so, I have been consciously slowing down my speed in eating and drinking a hot beverage. Strangely, this act of slowing down not only makes me tastes my food more but calms me down. I did not realise that my mind is frequently on the go. Eating slow is almost like giving myself permission to enjoy what’s in front of me. Sometimes, I put a timer on for 10 minutes and just eat without checking my phone or iPad. I might flip through a magazine, slowly reading each article while chewing my food. That 10 minutes break in the day recharged me.

Another thing I learned this winter (It’s spring now!) is to cook with different cuts of meats. I usually slow cooked beef cheeks in red wine. Now that we are incorporating family dinners in our menus, it does not seem appropriate to feed Asher red wine infused beef! Instead, I marinated the beef with indian spices and cooked it in beef broth. I love the melt in your mouth meat with the dances of spices on my tongue.

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Indian Style Beef Cheeks (Serves 4 and 3 portions for toddlers- I froze some for a rainy day)

4 generous sizes of beef cheeks cut into half (that makes 8)

1 tablespoon of cumin

1 tablespoon of coriander

2 tsp turmeric

1 tablespoon of garam masala

1 tablespoon of garlic

500 ml of beef stock

1 tomato chopped

1 can of diced tomato

1 cup of button mushrooms

1 cup of peas

1 onion chopped

Marinate beef cheeks overnight with spices. In your pressure cooker or slow cooker, brown beef. Remove and sauté onion and garlic. Add in beef cheeks, stock , peas, mushrooms and tomatoes. Cook in pressure cooker for 45 minutes.

Spinach with Paneer Cheese

1 packet of Paneer cheese cut in cubes

500 grams of baby spinach

1 tablespoon of chopped garlic

Brown cheese cubes. Remove and set aside. Heat some oil up and brown garlic. add spinach and cook till it wilts. Toss paneer cheese through.


One thought on “Indian Style Beef Cheeks on Spinach and Paneer Cheese”

  1. i consider myself as quite a slow eater and yes, i agree with your husband that we get to enjoy and savour the taste when we eat slow. Put away your timer, relax and eat a little longer! 10 mins is not enough..haha..


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