Salmon Patties + Bean Salad


I made Tuna patties previously. This is another variation but I also added in chopped onions for that added crunch. Instead of coating the patties one by one with the breadcrumbs, I mixed it all up.

Salmon Patties
3 potatoes (chopped and boiled)
1 can of salmon (boneless and skinless)
1 small chopped onion,
garlic
olive oil
knob of butter/spread
1/2-1 cup of skim milk
3 cups of spicy packaged bread crumbs
1 beaten egg

Mash potato with 1/4 cup of milk and butter. Add more milk as you continue mashing to create the consistency you desire. Fold in a tablespoon or so of crushed garlic, onion and salmon, egg and breadcrumbs mixture. Season with pepper and salt.

Meanwhile, preheat your grill pan to hot with some oil. Shape mixture into palm sized patties. Grill it for 3-4 minutes.


Bean Salad
1 can of white beans
1 avocado
lemon juice
1 chopped tomato
salt n pepper

Drain white beans. Mix bean with avocado, lemon juice, tomato pieces and seasoning. Serve with patties!

5 thoughts on “Salmon Patties + Bean Salad”

  1. I am just planning to make some patties this week. Salmon was a choice. Although most likely it will be corned beef as my little one does not like fish. And worse, she dislikes potatoes. So it’s a lose-lose situation.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
%d bloggers like this: